How Many Drinks is Too Many?

How to Drink Responsibly: Guidelines for Men, Women, Teens, and Older Adults.

Updated Mar 14, 2023

When it comes to drinking alcohol, it can be difficult to know your limits. How much is too much? Is there a safe amount to drink? These questions are particularly important when it comes to different ages and genders. In this post, we’ll break down how many drinks is too many for men and women of different ages.

For Men:

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), men should not drink more than 14 standard drinks per week. However, this doesn’t mean that men should drink all 14 drinks at once. The NIAAA recommends that men have no more than four drinks on any given day. Drinking more than this amount can lead to a variety of negative health consequences, including liver disease, high blood pressure, and even certain types of cancer.

For Women:

The NIAAA recommends that women should not drink more than 7 standard drinks per week. Women are also advised to have no more than 3 drinks on any given day. Women are more susceptible to the effects of alcohol due to differences in body composition and metabolism. This means that women are more likely to experience negative health consequences from drinking, such as liver disease, heart disease, and breast cancer.


As we age, our bodies become less able to metabolize alcohol. This means that older adults should drink less than younger adults. The NIAAA recommends that both men and women over the age of 65 should not drink more than seven standard drinks per week. Additionally, older adults should have no more than three drinks on any given day.


Underage drinking is illegal, and for good reason. Drinking at a young age can have serious negative consequences on physical and mental health, as well as academic and social functioning. The American Academy of Pediatrics (AAP) recommends that adolescents should not drink any alcohol at all. Not only is underage drinking dangerous, but it can also lead to problems with addiction later in life.

Drinking alcohol can be enjoyable, but it’s important to do so in moderation. Men and women of different ages should follow different guidelines to ensure that they’re not drinking too much and putting their health at risk. By understanding the recommended limits for your age and gender, you can enjoy alcohol responsibly and stay healthy Miami.


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